OLD SCHOOL GYM
Our 20,000 square foot old school gym features everything you need to get in the best shape of your life. We offer a greater variety of strength and cardio equipment than any
of the other gyms or so-called fitness facilities in the area.
When you walk into the average fitness center what you typically see is 60% to 75% cardio equipment, one circuit of selectorized equipment, and a very limited selection of free
weights or plate loaded equipment.
Here at Rage Fight & Fitness we we flip that formula on its head . We offer more free weights than any other gym in Manassas, more quality
selectorized equipment, more quality plate loaded equipment, the cardio machines the others fail to offer,
as well as, the treadmills, ellipticals, steppers, and exercise bikes you expect.
Free Weights
Olympic Bars
Olympic Plates - from 2.5's to 45's
Squat Racks
Smith Machine
Flat benches
Incline benches
Decline bench
Military bench
T Bar Row - standing & chest supported
Preacher Curl
Old School Pro-Style Dumbbells
Utility benches - Flat, Incline, Military, Adjustable
Plate Loaded Equipment
Hammer Strength
Seated Calf Raise
Iso-Lateral Bench Press
Iso-Lateral Wide Chest
Iso-Lateral Incline Press
Iso-Lateral Behind Neck Press
Iso-Lateral Row
Iso-Lateral Hi Row
Iso-Lateral Low Row
Iso-Lateral Behind Neck Pulldown
Lateral Raise
Seated Bicep Curl
Gripper
BodyMasters
Hack Squat
45 Degree Leg Press
Power Squat
Selectorized Equipment
Bodymaster
Our Gym features Bodymaster selectorized equipment.
Leg Press
Prone Leg Curl
Seated Leg Curl
Standing Leg Curl
Abbduction
Adduction
Calf Raise
Compound Row
Chest Press
Pec Deck
Tricep Press
Seated Dip
Pullover
Abdominal
Additional Selectorized Equipment
Two Cable Cross Stations
Two Four Seat Pulldown/Low Row Stations
Bodyweight/Other Equipment
Assisted Dip/Pullup Station
Cardio Equipment
Concept II Model C Rowing Machine
This machine offers the most effective workouts and we are one of very few gyms in the area that provide you with them
Why is that?
Because they are effective. And an effective workout isn't an easy workout. You can't read a magazine and sip your Chai latte on these machines, so most gyms just don't
offer them. They would rather you pedal slowly and endlessly on a recumbent bike, glide meaninglessly on an elliptical, or plod lazily on a treadmill while daydreaming of the
results you will never achieve.
This doesn't mean you wont have access to a wide selection of cardio equipment. We offer you plenty of cardio equipment from LifeFitness such as:
LifeFitness 93T Treadmills
LifeFitness 91E Ellipticals
LifeFitness 9500HR Ellipticals
LifeFitness 9500HR Steppers
Here at Rage Fight & Fitness we have all the Strength Training Equipment you will ever need as well as the cardio machines you need for intense conditioning workouts.
Has that "judgement free zone" turned out to be more than a bit judgemental? Put on your tank
top, grab your gallon jug and come to Rage Fight and Fitness and see what you've been missing!
